Sun-Kissed Chicken & Feta Pasta
Sun-Kissed Chicken & Feta Pasta

Sun-Kissed Chicken & Feta Pasta

Yields: 2 servings | Prep Time: 5 minutes | Cook Time: 20 minutes

Prep Time: 5 mins

Cook Time: 20 mins

Servings: 2

Ingredients

Pasta ingredients
  • 1 tablespoon olive oil
  • 1 large chicken breast, cubed
  • 4 ounces gluten-free fusilli
  • 1 large handful of spinach or kale
  • 1/2 heirloom tomato, chopped
  • Fresh basil, a few leaves, roughly torn
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons balsamic vinegar
  • Sea salt and black pepper to taste

Directions

Cooking instructions
  1. Cook the Pasta: Cook the fusilli according to package directions. Drain, reserving about a half-cup of the pasta water.
  2. Cook the Chicken: While the pasta is cooking, heat the olive oil in a large skillet. Add the seasoned chicken and cook for 5-7 minutes, until lightly browned.
  3. Combine & Sauté: Add the spinach to the skillet with the chicken. Sauté for 1-2 minutes until the greens are wilted. Add the cooked pasta to the skillet and toss to combine.
  4. Sauce & Finish: Drizzle the balsamic vinegar over the pasta. Stir in the fresh tomato and basil. Sprinkle with feta cheese and serve immediately.

Nutritional Information (per serving, estimated)

  • Calories: ~450-500
  • Carbohydrates: ~42g
  • Protein: ~35-40g
  • Fiber: ~6-8g

Notes & Variations

  • Vegetarian Option: Substitute the chicken with chickpeas or a plant-based protein.
  • Storage: Best served fresh, but leftovers can be refrigerated for up to 3 days.