Sun-Kissed Chicken & Feta Pasta
Yields: 2 servings | Prep Time: 5 minutes | Cook Time: 20 minutes
Prep Time: 5 mins
Cook Time: 20 mins
Servings: 2
Ingredients
- 1 tablespoon olive oil
- 1 large chicken breast, cubed
- 4 ounces gluten-free fusilli
- 1 large handful of spinach or kale
- 1/2 heirloom tomato, chopped
- Fresh basil, a few leaves, roughly torn
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
- Sea salt and black pepper to taste
Directions
- Cook the Pasta: Cook the fusilli according to package directions. Drain, reserving about a half-cup of the pasta water.
- Cook the Chicken: While the pasta is cooking, heat the olive oil in a large skillet. Add the seasoned chicken and cook for 5-7 minutes, until lightly browned.
- Combine & Sauté: Add the spinach to the skillet with the chicken. Sauté for 1-2 minutes until the greens are wilted. Add the cooked pasta to the skillet and toss to combine.
- Sauce & Finish: Drizzle the balsamic vinegar over the pasta. Stir in the fresh tomato and basil. Sprinkle with feta cheese and serve immediately.
Nutritional Information (per serving, estimated)
- Calories: ~450-500
- Carbohydrates: ~42g
- Protein: ~35-40g
- Fiber: ~6-8g
Notes & Variations
- Vegetarian Option: Substitute the chicken with chickpeas or a plant-based protein.
- Storage: Best served fresh, but leftovers can be refrigerated for up to 3 days.